I had to prepare. Maybe this was the answer I was not looking for. Maybe things will be different after my Total Thyroidectomy.
Just thinking about surgeries had set more panic attacks to go off. What if I died under anaesthetic? What if I never got to publish my first book? Experience true love? What if I never got to drive my car again and enjoy my newly installed sound system? What if I couldn't follow my dreams of being a Literature Professor especially after performing well in my Honours and impressing a prestigious university that had wanted to take me on board? Was my life over?
For weeks my mind swam. When my body caught up, I decided that I had to prepare. These are some things I changed in my life, and they have contributed well:
ENTERTAINMENT
My room has been turned into a man cave. Everything is easily accessible, everything sits adjacent to my eye sight. You have to prepare yourself for a long stay indoors. That means anything you can get your hands on. I bought a PlayStation 4 to use as a media player. It's a blu-ray player, game-runner, app-enabler and more. I also got a free 3-month subscription to Stan. So that's pretty good. I have it hooked up to a television and a projector, for when my viewing mood fluctuates. I also invested in an electric reclining armchair, so that I could recline to whatever level I felt fit after my surgery. It has worked out to be a great investment, considering sleeping afterwards is a difficult thing. But I will talk about that later.
GARDENING
Having a total thyroidectomy would mean losing my mind as well as my mobility. Off to Bunnings I went. I went to the seed section, and bought varied seeds that I was interested in sowing. After a surgery, there is little you can do to entertain. So I thought, why not find a reason to walk around, to reduce stiffness and depression? Gardening is a viable option, particularly if you are having your surgery in the summertime. I had prepared many pots, filled with nurturing soil, and have, to this day. sustained a garden-full of many little delights. From a sunflower to a booming cucumber plant that has so far given me three large cucumbers, I have found that watering them brings me joy. I am now considering a career as an orchardist - not really, but honestly speaking, you should start a miniature garden. It helps with taking your mind off things.
IMMUNITY
Immunity is key to the healing process. During my Honours year, I didn't look after my health. I am not going to replicate that process of degradation. Three weeks prior to my surgery, I went on a 1,500 calorie diet with Lite N Easy. I lost 6 kilos - that was a plus! I also daily consume a little tub of plain greek yogurt with fresh cucumbers sliced into it, one yakult, and two chewable vitamin c tablets. The combination of these have kept my immunity up. Trust me, you do not want to cough or sneeze while having a slit throat. Wash your hands and face and brush your teeth regularly. You also need to shower daily - pre-op, I showered in the morning and before bed. And stay away from sick/unhygienic people or family members!
THINGS TO HAVE IN YOUR FRIDGE:
- Milk
- Custard
- Yogurt: flavoured and plain
- Butter: best friend after breathing tube
- Yakult
- Laxatives
- Cucumbers
- Watermelon - pre-cut
- Jelly!
- Rice - mix with plain yogurt after you heat it
- a nice, thick steak
THINGS TO HAVE IN YOUR PANTRY:- Butter: best friend after breathing tube
- Yakult
- Laxatives
- Cucumbers
- Watermelon - pre-cut
- Jelly!
- Rice - mix with plain yogurt after you heat it
- a nice, thick steak
- Light plastic cup
- Bread with fibre
- mash potato mix
- soup sachets
- Pick up claw - necessary for when things have fallen! DON'T BEND OVER!
- Maternity/body pillow
- Firm/medium rectangular pillow
- Pillows - all shapes and sizes
- Tissues
- Bendy straws
- Strepsils/Butter menthol/Soothers/any throat lozenges
- Compression socks
- Voltaren
- Sanitary wipes
- Menstrual pads
- Light towels
- Sanitary wipes
- Menstrual pads
- Light towels
- Lazy glasses
- Patience
- Supporting persons
- Peace and quiet
- Vitamin C chewable tablets
- Other vitamin supplements
- Supporting persons
- Peace and quiet
- Vitamin C chewable tablets
- Other vitamin supplements
ADDITIONAL TIPS:
- Keep everything at arm's reach - nothing too high, nothing too low
- Keep clean! Brush your teeth daily, wash your face, wash around the wound area!
- If you live alone, prepare meals for the first week post-op
- If you have someone caring for you, when you are better, buy them some flowers or take them out to dinner - show them your gratitude!
- Keep on keeping on! Life will happen again!